My IYNAUS 2019 Convention Experience

I thought about blogging every class, but then I just wanted to be immersed and soak in the experience. Luckily there are plenty of other wonderful bloggers blogging about the classes, and their experiences. I didn’t even know if I should blog at all. Until Kim, one of the Students of BKS Dallas studio, asked me if I would please blog about this. So, with that, Kim this blog only happened because you asked for it. Here is a very small summary my convention experience.

This is my first Iyengar Yoga Convention. I have been anxiously waiting for 2019 convention since I didn’t get to go to 2016 Boca Raton convention. Fortunately enough Convention was right in the heart of Dallas, Texas. Precisely 9-21 minutes from my house, depending on traffic. I knew this convention was going to be so rewarding but I had no idea I would leave a changed person.

The Monday before convention started, Randy asked me if I wanted to greet Abhijata and her family at the airport. To which I dropped my jaw and just nodded my head yes because I couldn’t speak. We greeted her and then dropped her off at her Air B&B. It just so happened to be her daughter Satvika’s birthday. We sang Happy Birthday to her and had cake with the family. I watched Abhijata chase her son around the living room. I thought it was so incredible she had just got off, an almost 20 hr flight, and she was so attentive and full of energy. The whole time I’m wondering if this is really happening. It’s not everyday you meet your heroes and they are 1000 times more phenomenal than you could imagine. Convention hadn’t even started and I was already so happy with the outcome.

The day before convention was full of putting together wooden horses, and guarding Ethans props with Cosmo, the actual security guard. I also took this day to get acquainted with the map of the Sheraton Hotel and all the students and teachers coming in for the event. Everyone is wonderful and more than friendly, I felt a great sense of community and family. you can tell some of these people have known each other for decades. You could feel an energy of excitement and warm radiance in the atmosphere. Instead of convention, it should be called the “IYNAUS Tri-annual Family Reunion.”

Friday-Our first day was full of standing poses. over and over and over. I can still hear her words ” vrksasan, quickly go trikonasan, feel what is happening and what is not happening, other side.” She’s absolutely sensational, and her teaching is so clear, compassionate and fun. Aside from her teaching Asana she gave an absolutely incredible heart felt speech regarding the wound in our community. “We are one family.” She said family a few times, and I feel like that is the perfect description. Iyengar Yogi’s/yogini’s are the family you would choose if you could choose your family.

The second day we did standing Parivrittas with out arms. I really feel like I got some more length in my twists and my arms felt like they might fall off of my body. In Savasana I noticed my arms felt like they were attached to the earth. In the afternoon session we did somatic Pranayama and it was a very different experience. I enjoyed how much concentration it required to observe where the breath touched and didn’t touch the body

Day three, I prayed the night before that it would be backbends. I knew I was on stage the next day and if we did forward extensions I thought they would just look horrible because I’m a backbender. and my hips have been killing me in forward extensions.( for about a year and a half now.) Iwas talking to Kelly about me praying for backbends and she said “while she is here you need to do what you need not what you want.” I thought to myself “it’s a new day, a new practice, I don’t need to attach myself to my past experiences with forward extensions.”
In that moment I surrendered. I was ready for whatever she was going to throw at us. Which, was forward extensions. I thought I would be nervous on stage, I have been in so many other activities (theatre, orchestra, singing competitions) but with yoga it was completely different. I didn’t have that nervous vomiting feeling, I didn’t even sweat, I just did yoga. All my vrittis and aversions towards the forward extensions had dissolved. I was in slight pain but I didn’t want to stop the class to ask about my hips, I just kept practicing. It was truly a surreal experience that I will never forget. On my way home I thought “How can it get any better? I’ve already had such an amazing experience.” ….but it does get better.

Day four was full of some serious twists. Twists aren’t my favorite I have a stiff lower back, but I really felt some parts of my body evolve during that class. After classes we had the membership meeting and a teacher meeting. I really think we are getting somewhere as a community, I see great changes for the future of Iyengar Yoga.

Day five, Greg and I were on stage as demonstrators. We did jumpings, so many jumpings from AMS to trikonasan, AMS to Parsvakonasana, AMS to Ardha chandrasana, AMS to dandasana. And so many more along with arm balances. I got a lot of freedom in my body and I had a blast doing it. I had no idea I could do so many asana so fast. No time to think, only do. She really inspired me as a teacher and I don’t think I’ll ever be the same teacher again. I thought I was in love with yoga before, but now I feel absorbed in it. Before class Abhijata asked me if she could get the glass Chaturanga Dandasana figurine my sister made. In between classes I took it up to her in the hotel room. Michelle immediately threw two salads at me, so I sat at the table with Abhijata and ate my salad. Then I got a chance to ask her about my hip. I didn’t tell her which hip was currently paining me, she could tell by how my hamstring was going toward the skin or the bone. She helped me and then, I took a nap on the couch before the next session. Later that night we had our banquet, and the world premiere of the movie about Mr. Iyengar with vegetarian tacos. The movie was great and it really shows how yoga can help anyone at any stage in life.

Day six, our final day. We had a great Pranayama session and then Backbends…finally. 🙌🙌 We did urdhva dhanurasana over and over and with each time I felt more and more liberation in my body. After class I went to Eddy and Mary’s room and they worked on my hips. I am so grateful because I walked into their room with my hip radiating pain and I left their room pain free. They gave me some great stuff to practice in my practice. I actually feel like my hips are going to heal. I have refused to go to the doctor about my hips I don’t have any faith in the western medical field, my faith is in yoga. There were times when my mom would have to help me off the couch, and she would ask “Do you want to go to the doctor?” To which I replied “NO!! Yoga will fix me I just have to figure out what I’m doing wrong. I’M doing something wrong. I’m not aware somewhere in my body. It’s dull.” Eddy and Mary helped me awaken and activate the dull parts of body.

I didn’t take notes I just decided to buy the convention DVDs so I could have the whole convention. It was so amazing I don’t want to miss any details. I’m only 25 and I will refer back to this when I’m 98 years old, still practicing and teaching. I have had such a unique, incredible experience I couldn’t think of any way to make it better. I’m one of, if not the youngest person in the room and I can see why these other practitioners and teachers of Iyengar yoga have done it for 40+ years, its absolutely infatuating and liberating. It is an emotion that is indescribable.

P.S. It got even better Abhijata showed up towards the end of Randy’s class on Thursday night. The studio was quiet but on the inside I was trying to contain my excitement. I’m just glad I wasn’t teaching.

I Photo bombed Tedrah and this photo captured my excitement perfectly. I not only participated in convention but was a jack-of-all-trades volunteer. volunteering has been the most rewarding experience. I think Everyone should volunteer.
Stacie and I before the first class. We were up ate the Sheraton at 5:30 to help tape down all the different sections and put the props in the medical section.
This is at the meet and greet. I wanted a picture with her and didn’t ask. Then I found this on facebook and saved it.
IYASCUS region
My boss, my mentor, my friend, the man who made convention happen, Randy Just. Thank you Randy for putting together such an amazing life-changing experience. You chose the perfect people to put this convention together. Everyone has grown as a community/ family while attending and putting this convention together. I was told “It’s the BEST convention EVER!”
My mom and sister on banquet night. ❤ My blood family, and although they don’t practice yoga I would still choose them as family. They support my yoga journey and love the community as well.
This picture brings me so much hope for the future of Iyengar Yoga. “We are one family”- Abhijata Iyengar. All of these people in this picture and the pictures below have become my spirit family.
None of us have met or will meet Guruji or Geetaji but we have all been touch and inspired by their teachings. We are the Dallas group, and the future generation of Iyengar teachers. When we took these pics I said “I can’t wait to look at this when we’re 65.”
Susanne, another Warrior of volunteering and putting together convention. Thank you for your time and patience during this process.
Cindy- one of,if not my favorite oklahomin? and of course a volunteer.
Ruth, is a student at BKS Yoga Dallas and a volunteer. So many of the students from our studio attended. its incredible to see their dedication to the practice.
Marianne and I laughing at something. She is also student at Bks yoga Dallas and a volunteer.
Trisha, the best volunteer! She said “save mother earth” and then she washed all the plastic and sorted through the recycling and trash.
thank you IYNAUS for the picture. This was the most perfect picture to capture the end of convention, and with that I conclude this blog.

With Love and light,

namaskar,

P.S.S. Seriously, Volunteer for the next convention and in your neighborhood.

Sky

R.I.P Geetaji

The news of Geeta Iyengar passing was shocking. I believe my words were “Oh my god…I don’t have any other words.” For a moment both ends of the phone were silent. I felt my heart sink at the thought of never having experienced Geeta’s teaching. I was praying and hoping she would make it until June 2020 for my India trip, but deep down I also knew that, that was unrealistic. I wanted to burst into tears, but the thought of her life was joyous, it wasn’t sad. She had an incredible life and lived far beyond expected. Her life and death are celebrated. Although we are missing 2 of the greatest souls on the planet we are fortunate to have Prashantji and Abhijata to carry out the yoga lineage.

I sometimes wish I was 30-40 years older and found Iyengar Yoga sooner in hopes that I would have possibly got to study in India with the masters, but as much as I wish that, I am still only 25. I still haven’t studied with them and I haven’t figured out time traveling yet. (Or being in the present moment for that matter)

Luckily I’m in the age of social media, I’ve been reading a lot of the Iyengar blogs and watching videos and I can see that there isn’t anyone else in the world like Guruji and Geeta. They were beyond unique.

“You say you love yoga. Are you ready to die for yoga? Die for yoga!” – shouted by Geetaji in an Asana session days ago. (Thank you Shaw Beatrice Law for sharing). This resonated with me. Am I willing to die for yoga? Do I have that kind of passion?

I’m sure I answer for a lot of practitioners when I say my answer is yes. I am willing to die for yoga. I am willing to die doing yoga. I am willing to die helping people do yoga. That is the passion and compassion that Guruji shared with the world. You can feel this passion in his teachers. We all love and have absolute faith in yoga.

As one of the youngest Iyengar Yoga practitioners in America, having never experienced Geetaji or Guruji’s teaching directly. I can say that the younger generation is relying on YOU. YOU- the senior teachers. We are relying on you to keep the purity of the method as you pass down the teachings of both Guruji and Geetaji. To share your knowledge and stories about the Iyengars with us. We are relying on your honesty and passion for yoga. We are relying on you to guide us, so that in the future we have Iyengar teachers as passionate about yoga as they are now.

Considering I feel a connection to Geeta and Mr. Iyengar and I’ve never met them, I can’t imagine what the people who have met and worked with them for decades are feeling. My heart is with you at this time. You are so fortunate and blessed to be alive to experience this kind of teaching.

These are some of my favorite blogs that I’ve read. I found these helpful. Thank you to everyone sharing your experiences.

https://teachingphilosophyandyoga.blogspot.com/2018/12/rip-geetaji.html?m=1

https://teachingphilosophyandyoga.blogspot.com/2018/12/monday-morning-musings.html?m=1

http://clearyogarhinebeck.com/blog/

https://www.tessamanningyoga.com/blog/in-loving-memory-of-geeta-iyengar

Gabriella Giubilaro wrote Geeta’s last class on her Instituto Iyengar Yoga Firenze page on Facebook.

To see such a large community across the world come together is quite inspiring. It’s like anywhere you go on the globe you have family. We are all united because of one man and his faith.

Wow, the power of yoga.

With love & light,

Namaste 🙏❤️

-Sky☀️☁️

Adventuring Dallas!

Ahhhh the holiday season is really starting to hit. It’s like, I got back from Colorado and all the sudden Christmas lights fill the houses in our neighborhood. Although it looks like Christmas, the temperature has been mostly 60-70 degrees. Which is a personal preference. I don’t like the cold.

With this perfect weather I have been introduced to slack-lining. One of my students had a setup and came over to teach my brother and I. (Thank you Dylan) I thought since I have great balance in Yoga I should just be able to walk right across it. 🤦‍♀️🤦‍♀️🤦‍♀️ (oh, how fragile my ego was when I couldn’t take one step.) Like Yoga, it takes practice. It’s very unearthing at first but so very addicting. Now that I’ve spent a few days on it, I’ve gotten much better and I can walk all the way across.

My friend Glorianna came to stay with me this weekend. She doesn’t do Yoga, but I’m so glad she understands and supports that I am still going to teach and go to class while she is here. I told her ” don’t take it personally I don’t stop or take a break from Yoga for ANYONE”.

On Saturday, after a delicious dinner party, we all went to the worlds largest Christmas light maze in Arlington. Over 100,000 lights covering the field at globe life park. Not to mention how the rest of the stadium was decorated.

On Sunday I went to Randy’s class and then we went shopping for an outfit for our dinner at Wolfgang Puck. I haven’t went dress shopping in a very, very long time. It was a task. So many no’s and I was going to resort to a dress I already had and my converse. Then we saw Bloomingdales… I harnessed my inner Racheal Greene and went in. I’ve never cared to shop, but I am now in love with Bloomingdales. I found EVERYTHING I needed there.(and more)

Reunion tower—Going up 50 stories in the air to eat on a spinning floor is very odd. The elevator has windows looking over the city as you go up. It’s very exhilarating to see all 360 degrees of Dallas lit up at night. The restaurant is 21 and over only🙌. Their drinks are super delicious, but not compared to the food. It’s an Asian restaurant and it was as good as Momofuku in Vegas. When the concentration and balance of flavors hits you it’s an explosion in the mouth. I’ll try to list everything we had…

We had some kind of warm sushi roll that was 🤤🤤

Pickled mushrooms, cucumbers, and carrots

Fried Shrimp tempura rolls

Tuna tartar in sesame cones

The best Brussel sprouts I’ve ever had in my life

Calamari that was covered in a delicious green sauce with cucumbers

Waygu beef fried rice

Lamb chops with another order of Brussel sprouts

A whole quail

A crispy duck that takes 4 days to make ( we decided this dish wins)

A whole fried snapper with homemade chili sauce and rice

And last but not least a Szechuan beef filet mignon with wild mushrooms.

I have eaten at many of these kind of restaurants all over the country. Not all of them are worth what your going to pay…..GO to 560 it’s worth it, it delicious, fun, you can see the whole city, and the service is superb. (again thank you Dylan)

(We got photobombed with a tiny headed man.)

In other news, it’s exciting to see everyone in India right now for Mr. Iyengars 100th Birthday! All the pictures, blogs, and Facebook posts almost makes me feel there. I love that everyone is sharing their experience it keeps the Iyengar Yoga community small and connected.

Until next time…

with love and light,

Namaste,

Sky☀️☁️

Thanksgiving in Durango, Colorado

We made the drive to Durango to spend Thanksgiving in my sister’s new house. The drive from Dallas to Durango is long but with good music it went by a lot faster than expected.

It was great to see my sister and hang out with her. They just had a house built and it was my first time to see it. Their new house is nice (my favorite part is the amethyst in the granite countertops or maybe the 20ft ceilings.) They live on 60 acres on a mountain. It was nice to be in nature even though it was cold. I feel like I got to reset myself.

We took all 3 dogs with us, they loved adventuring the property. Bear especially loved the cold. They did great and after we would walk them they would sleep the rest of the day and through the night. Literally ALL day. I took this picture because I couldn’t believe my brother went to bed at 6 pm. The dogs had been laying there for hours already. The night before thanksgiving we went to a really nice restaurant called seven rivers. It was super delicious, but not as good as our thanksgiving food. My mom has been watching Gordon Ramsey religiously, so her cooking has gone up another notch (I didn’t know it was possible.) Super delicious and wonderful. My sister made 2 apple crumble pies and a key lime pie. Needless to say I always wear stretchy pants when I eat for thanksgiving and Christmas.

As far as practicing, I had plans to go to the Iyengar studio in Durango, but it was closed the whole week. Instead I practiced in the living room. I did more Pranayama than anything. When we first got there the altitude change was weighing on my lungs. The air is so thin, and feels like you can’t get enough air. I practiced asana, just a few inversions then I would do Pranayama. I could feel the drastic difference in breathing after practicing Pranayama. When my mom complained about not being able to breathe enough. I laid her over a bolster and opened her up. She said she could believe how much better she felt. (The power of Yoga)

When we got to Durango it wasn’t snowing and it was about 38 degrees outside. When I left it was 14 and snowing. There wasn’t snow in the forecast but the day before, my dad said “it’s going to snow tomorrow.” I said “No it isn’t it’s not in the forecast.” His reply “It’s going to snow tomorrow because I want it bad enough.” And then it did snow the next day.

My sister has been making some really cool stuff for the IYNAUS 2019 convention. Her latest creations are glass crystals. The white dot in the middle of the blue crystal is actual opal. This is my favorite thing my sister has made.

I think it pretty cool to see their glass progress as the practice more and more. When I saw these crystals my sister is making I fell in love with them. They are so small and cute. I see her stuff when she posts it online but they are so much cuter in person.

This eye reminds me of the ice dragon on game of thrones.

After leaving Colorado I stopped in San Angelo and stayed with Stacie. This was my first year missing her families thanksgiving, so it only felt natural to go stay with her. On Saturday morning we went to the studio and practiced together. It was wonderful to see her and of course to do yoga. It was a very short visit but I think the next time I see her is at teacher training in January. It really meant a lot to me to see her before I went home to Dallas.

And Lastly, I had to share this tree in my backyard. When I left it was green and when I came home it looked like this.

With love and light,

Namaste,

Sky☀️☁️

Eddy and Mary workshop 11/9-11/2018

Eddy and Mary are probably the most perfect couple I’ve ever seen. They didn’t even have to make full sentences to communicate. They are so much fun, and of course 4 eyes are better than 2. While one is teaching the other is working on people with injuries and making corrections. This is only my second time to experience their teaching and it was such a pleasure. I absolutely enjoy one teacher but there is something about having an 2 teachers that make it a lot of fun. I hope to see more tag-team teaching in the future of Iyengar Yoga.

Note that my notes are only what I could remember after several hours class. They are my best interpretation, I am missing a few details and such. It was a long weekend.

** Since my hamstring is injured they gave a bunch of good info on how to help it and it does feel better after practicing like this.

Friday evening 11-9-18

“Finding the sense of direction”

Day 2 asana session 1 (am)

“Different types of movement”

Day 2 session 2 (pm)

Day 3 Asana class 11-11-18

“Buttocks failure class”

When there are workshops there are also Yoga reunions, Dinners, ice cream adventures, and pie runs at 10 pm. I think more than the workshop I enjoyed the group that was here this weekend. There was such good, positive, energy. I’m very grateful for such a strong, loving community.

That’s all for now.

With love and light,

namaste,

-Sky☀️☁️

Modified Plan

Everything in life doesn’t go according to plan. I planned on practice galavasana last week, that didn’t happen.

Last Monday in class we were doing ustrasana, and I heard “take your arms overhead, bring them to the floor.” One hand was pulled to the right ankle and one hand was pulled to the left ankle. “There, that’s kapotasana.” Just like that Randy threw me in kapotasana. It didn’t take a ton of warming up to get into it, like I thought I needed.

In this very brief Kapotasana moment I realized how much my mind holds me back. I really thought I couldn’t do it without hours of warming up first. Then I was proven very wrong. Every night last week I was put into Kapotasana. By Thursday the “I can’t” changed to “let’s do this”.

Although I didn’t practice galavasana like I had planned I went with the flow and practiced toward Kapotasana another week. I learned about the limitations I put on myself, as far as saying or thinking “I can’t”. I think this often during certain poses. Now I’m trying to retrain my brain by not saying or thinking “I can’t” while I’m practicing asanas. (Even during forward bends).

Saturday morning one of the students brought her granddaughter to class, she’s 10. She could bend in every direction. (Before class I watched her do chakrasana.)We had about 10 minutes before I taught, so we played a game. I would do a pose and then she would do it…. then I showed her some backbend pictures of Mr. Iyengar and said “here do this.” She said “I can’t”. I just watched her do all this crazy stuff, I knew she could do it. I said “Don’t say you can’t. Yes you can, it’s in your head. I’ll help you.” And with minimal effort on my end she was in nataranjasana, eka pada raja Kapotasana and Kapotasana. I told her “don’t lose what you’ve gained practice everyday. It only gets harder as you age.”

I miss teaching kids they are so excited to do yoga, they are flexible and can get into all of the “pretzel” poses, and they pick up Sanskrit incredibly fast.

——-menstruation talk below———–

This next week’s focus is to practice the menstruation sequence. I have been radiating PMS and chocolate cravings. I do not practice the menstruation sequence religiously and here are some of the observations I’m having in my body.

The exact day before I start my cycle, while I’m practicing,

•It feels like the muscle is falling of the bone

•My muscles shake and I have no control over it

•I want to cry in certain poses

•I feel really thick and heavy

•I have thoughts of leaving class early (to get chocolate)

•Sweating, don’t get me started on how much I sweat.

•All poses are equally difficult, no such thing as effortless effort.

•I whine more than usual (if you didn’t notice)

I only do this the day before I start. Any other day I can push through class. Does anyone else have these symptoms? I feel stronger after I have actually started my cycle. Then I crave inversions and backbends, unfortunately.

This week in my own practice, I’m going to be nice to myself, and recover my body for the workshop with Eddy and Mary this weekend. (Again this is what I have planned, always subject to change.)

P.S. Dont forget to sign up for the 2019 Iyengar Yoga Convention. My sister and her boyfriend have a booth at the Market. Here is a peak of some of their latest work. All made of 100% hemp and handmade glass beads.

With love and light,

Namaste,

Sky☀️☁️

The Kapotasana experience

Something more difficult than doing yoga is finding the time and scheduling it into your daily life along with life. It easy when I’m alone and my parents are gone a week in CO like the previous week. Then when they got home we went shopping, to fright fest at six flags, and to San Angelo for the weekend. We are constantly going.( I’m not complaining) It’s very interesting to see the dynamic of family life vs if I were alone. Mr Iyengar was a trooper. How he became a Yoga master and raised family is admirable. It would be so much easier to live in a cave away from the world and do yoga. To be able to balance life, as well as you balance on your head is a true accomplishment.

This week I learned to never underestimate the power of practice. On Monday I was dropping back to the wall, I felt like it was impossible to get to my feet. (Which just motivated me more) I took about an hour to an hour and a half each day practicing different ways to be more pliable. It was a process but by Saturday I was dropping back and touching my toes. In a couple of more days I know I could grab closer to the ankles but I’ll get to that later…

Overall the Kapotasana experience was very motivating and encouraging. It made me realize a lot of capabilities, along with a lot of areas I need to improve.

This week I’ll be working toward galavasana this pose is hard. It’s hard to balance, hard to hold your self up and my right hip doesn’t enjoy it at all. I can’t get the back leg anywhere closer to straight and I can’t lift the leg up. Needless to say I’ll be doing a lot of padmasana and hip work this week to help me with this pose.

About a month ago Anne taught a workshop in San Angelo that was mostly hip work. The sequence was passive and a lot of playing in the floor, it was the first time I got my knees to the floor in matsyasana. I’ll be working with that sequence to help break open my hips then I’ll practice part of Randy’s sequence toward galavasana. My padmasana is terribly tight and I can’t do it without my hands. Last week Randy told me it was really tight and I need to work on it…. there’s no time like the present. With this collab sequence I’m really hoping for some progress.

With love and light,

Namaste,

Sky☀️☁️

P.s. Ashlie if your reading this, my whole body has whiplash from fright fest ….. no more Mr. Freeze 🙅‍♀️

New Inspiration

It’s been raining like crazy here in Dallas. As a fellow Texan, I don’t think I’ve ever seen rain this many days in a row. The rain is wonderful and great for our water tables, but at the same time, it makes me want to stay in bed with my dog. I’m really fighting styana and alasya. I laid in bed asking myself ” do I get up and make coffee? Do I hit snooze? Should I call into work?” My consciousness answers ” Are you really going to call in? You have to work for 2 hrs, that’s it, get the hell out of bed.” Shortly after that I was off to the Y to teach my senior workout group.

This group of 25 seniors is absolutely incredible. We do cardio, weights, and then I sneak in yoga without telling them. I teach them but I also go to lunch and to birthday parties with these lovely people. They make my Monday feel like Friday. (This is also why didn’t call into work). When I walked into the room, one of the ladies came up to me and said “Girl, all this rain, I wanted to stay in bed. Then I remembered you were here to teach. You are the reason I got out of bed today. I wanted you to push me in class. Without knowing it, You also pushed me right out of bed”. In that moment I realized my impact on these people. It was something I never thought about or considered. If I have an impact on these people, why haven’t I had an impact on myself? I’m not challenging myself enough in my home practice. I push myself in class, but at home my tapas isn’t near as kindled. As I contemplated what she said to me, I got inspired. This lady just put a spark back in my home practice, without knowing it. Then I decided to stop playing and get more serious about Yoga. ( Thank you Barbra for the inspiration)

I’ve started chanting before my home practice. I decided to start at the beginning of the sutra book and work my way through it. I’ll chant the sutra 3 times and then begin my practice. Patricia encouraged us to chant before our practice to feel the vibration in the chest. Along with that I’ll learn the sutras and how to say them.

As far as my home practice goes, as an experiment I’m picking a hard pose, way above my syllabus, to work toward. I’ll be working with the same sequence all week (I’ll change it slightly throughout the week). On Monday I’ll take a before picture and on Saturday I’ll take a progress picture to compare. I know it’s only a week, but I want to study the changes of the body by practicing like this. If your body can change in 2 hours of practice what will a week do?

This week I’ve chosen to work toward kapotasana. Here is why:

1) It’s still fresh on my mind from Patricia Walden’s workshop.

2) Randy has continued to use theses actions in class all week, so I’ll hear him correcting me in my head.

3)My hands weren’t anywhere near my feet, or the ground and I can’t stand it.

4) I ❤️ backbends

Here is Patricia’s Walden’s Kapotasana sequence I’ll be following this week:

During the entire class we moved the sacral joints down and the back ribs up to lengthen the the spine.

Ams (hands to wall)

Ams (heels to wall)

Ams

Parsvottanasana

Virabhadrasana 1 (hands on hips)

Virabhadrasana 1 (arms up)

90 degree AmVrk

AmVrk

Eka pada Ams

AmVrk

UMS

UMS (blocks under hands)

UMS (blocks and chest to wall)

Ustrasana

Tadasana (turning the upper arms out)

Ustrasana (turning upper arms)

Tadasana (block in between legs, squeeze)

Ustrasana

UD

Eka pada raja kapotasan prep

UD

UD to DPVD

Dwi pada (drop backs)

UD (drop back)

Ustrasana to kapotasana

Pasarita padottanasana

Prone Savasana

Savasana

With love and light,

Namaste

Sky☀️☁️

Patricia Walden Workshop

Let me just first say I am so very fortunate and grateful to even be in the same room as Patricia Walden.

Here’s a few things I noticed about her on day 1. Her presence is known when she walks in the room. Her posture is perfect, she walks light on her feet, as if she’s almost gliding and she looks so very clean. There is a whole lightness about her being. She is soft-spoken and can control an entire room with out raising her voice. Her instructions are clear and her stories of BKS Iyengar are as if she had talked To him yesterday.

Her teaching is very deep, but she makes it understandable. Her knowledge of the body is incredible and incredibly vast. She can see each student and know their needs and she is probably the most compassionate person I’ve ever seen. And as much as I don’t want to admit it, yes, I was star struck, but I did control myself.

When she asked if we have any questions, all I want to ask her is, ” how do I become like you” her answer would probably be somewhere along the lines of sutra 2:1, 1:33, or 1:12.

Side note: I heard about Patricia Walden in my very first yoga class, and after one google of her name I knew she was my role model. I wanted to be just like her. Now after meeting her I’m only more convinced.

The 1st day we did standing poses and forward bends. I feel like I got a lot more length in my hamstring and side torso. By the end of class I understood what she meant by the skin will feel thin and not thick. Which helped incredibly in pranayama.

Another thing I took from day 1 is she said ” I can tell if you’re practicing with your ego.” I then started questioning my own practice. In my head I’m thinking “Do I practice from my ego? Id like to think I don’t, but then again I don’t know if that’s my ego saying I don’t when I really do. Was she talking to me? Is my ego telling me she’s talking about me? Either way I guess I’ll work on it. Get back to the present moment, press into the outer left heel.” It was an array of thoughts in a short amount of time.

Day 2- backbends ❤️

After doing forward bends(not my favorite) I was really craving backbends. Also I wanted to do backbends with the queen of backbends, Patricia Walden herself. Her demonstrations of the poses are effortless. She makes them look like she could sleep in them, so comfortable and soft looking. It’s really encouraging to see her like this and gives me hope that I might not always muscle my way through the poses, strain the breath, or have an intense expression on my face.

She put many different students up in urdhva dhanurasana individually and told them what each needed to do. She had different ways of telling them how to make the pose better and feel better.

I felt my urdhva dhanurasana changed after all of the shoulder work we did, and after the length of the torso from the day before, I really felt different parts of my body intelligize.

Day 3- twists and arm balancing

This was my favorite day. Shocking considering backbends are my favorite. I enjoyed the way she got us into the poses and all of the arm balancing we did. It’s also so inspiring to see all of the higher teachers in the room work so hard. They’re demonstrations are beautiful and you can tell they practice a lot.

Day 4- backbends again🙏

I woke up on day 4 and this is where I began to feel a bon fire in my quads.🔥🔥🔥 I realized that the backbend work from day 2 finally got to me. I was so sore. I knew once we started class it would go away and it did. I’m glad we did backbends again they are fun and make me happy.

In the afternoon session Patricia answered all kinds of questions we had about Mr. Iyengar. After an hour discussion on that we moved to inversions. I have really enjoy doing inversions in the afternoon. I feel really alert and awake, and I sleep better.

Aside from Patricia’s sensational teaching, it’s nice to see the Yoga family again. I remember when I first started Yoga I was so shy and didn’t know anyone and now, they’re family. It doesn’t feel like we’ve spent anytime apart and we can’t wait to progress our yoga practice for the weekend. Then we will separate for a couple of months and repeat the process. I think it’s important to have such a supportive group of fellow yogis. One thing I appreciate the most is how honest and caring everyone is, and let’s not forget how much everyone loves tacos. I have had tacos 3 times this week. #noshame #I’lleatmore #tacoseveryday

These last few days of being able to fully and completely immerse myself in Yoga has been transforming in my body and consciousness. And although I can’t remember all of everything she has said, the parts I do remember I will practice. The other parts my come to me later on.

Patricia kept saying “guruji taught us this in the ’84 intensive, he was saying this in the ’91 intensive, when he first starting teaching us, he taught it like this”…it goes on and on. When I’m 70 maybe I’ll be able to remember this workshop like how she remembers all of Mr. Iyengars teachings. That’s true absorption and dedication.

Out of everything she said and the group discussed My main take from the weekend is how she said Mr. Iyengar practiced no matter what. He practiced through he whole life and left that legacy.

Practice through pain,

practice through pleasure,

practice through joy,

practice through sadness,

practice through all dualities,

practice through life.

One last thing…. she signed my poster. ⬇️⬇️⬇️😁🙌

With love and light

-Sky ☀️☁️

Life in Dallas

If would have known life in Dallas would fall into place this smoothly, I would have moved so much sooner.

Being here is completely different, the pace is faster, the people are different, there are tacos everywhere, and Yoga thrives here. I thought finding places to teach would be difficult but I’m having to turn down opportunities regularly. I’m enjoying just my few classes and going to class right now.

My yoga schedule at BKS: (my favorite place to teach)

Tuesday 12-1:15

Thursday 12-15

Friday 9-10:30

Saturday 9-10:15

Since I’ve been here I have gone to Randy’s class everyday. To be able to study under a senior teacher and absorb daily yoga knowledge is such an incredible opportunity. I’m so very grateful. 🙏 My teaching and my practice have changed in this short amount of time. I can’t imagine how much I’ll evolve over the next year.

I feel like I’ve been here for a while already, everyone is more than welcoming and accommodating. I couldn’t be more blessed.

* * *

Our house has a stream running through the backyard. We searched for a while to make sure our dogs didn’t have a major culture shock. Going from a river and 7 acres, we knew we couldn’t stick our dogs in a tiny yard. They are still adapting to people walking down the street, cars passing, other dogs barking, and all the other strange noises of a large city.

The other 2, Emma and Monroe wouldn’t cooperate for a picture. 🙄

I turned 25 here, in Dallas. I spent my birthday eating Thai food with friends. My moms gift to me was having her spend countless hours doing my dreadlocks. Thank you mom!

And of course let’s not forget Mojo and Lily.

P.S. I can’t count how many tacos I’ve ate 🌮 🌮🌮🌮🌮🌮🌮🌮 but it’s been a serious amount.